Your class will start with a warm-up ... What time of the day is best to do aerobic exercise? Studies haven't confirmed the best time of day to exercise, but it can depend on the results you ...

she can do things that many 20-year-olds can't manage. A typical aerobics fitness class is anything but typical for Geraldine ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Armed with a stereo and leg-warmers, aerobics teacher Kathy Borgia got the Milwaukee Brewers stretching and moving in 1983.

Researchers found that over just eight weeks, water aerobics, a low-impact form of in-water exercise, can boost VO2 max by 12 ...

I wanna tell you, so Gorman Thomas' exercise class is open and well, and we're not dancing, I guarantee you. Aerobics is more challenging than you'd expect. With the body constantly moving ...