Aerobic exercise is good for a number of reasons ... The purveyor of high-performance gym equipment, Technogym is a fixture in luxury gyms across the capital. Stream interactive live classes ...

However, you can achieve impressive results with just your body weight (or minimal equipment) and a few carefully selected exercises. I've curated the best aerobic workout to improve strength and ...

No. You could take your step outdoors, but most people do step aerobics in a gym or at home. At home? Yes. You can set up the step at home and exercise to music or with a workout video. Equipment ...

The Human Movement Lab houses state-of-the-art equipment utilized by exercise science students to gain hands-on experience conducting fitness assessments and testing. Fitness services, such as fitness ...

According to a fitness coach, a two-round cardio routine, performed thrice weekly, will effectively burn your face fat and tone your body. Know all about it.

Aerobic exercise training involves increased oxygen ... Bend down and lift the gym equipment and move your back straight upwards. Slowly bring the weight back while bending forward.

Experimental group was administered with aerobic and anaerobic exercise and second group was control group that did not participate in training programme. The quantitative measurement of each subject ...