As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up—and shoes that might help.

If you’re taking a GLP-1 medication, such as semaglutide (Ozempic or Wegovy), exercise is an essential part of your routine — and not just for weight loss reasons. “Exercise helps you maintain muscle ...

Through the generosity of the Friends of the Garden City Public Library, the Library offers free passes to select museums and cultural institutions. You can make a reservation to borrow a Museum Pass ...

Fiji’s Robyn Eastgate is set to make history with its first-ever representation at the 2025 FIG Suzuki World Cup in Tokyo, in ...

Betts agrees, adding: "Standing still on a vibration plate provides some stimulus through the muscle contractions, but adding ...

It was an emotional morning for the parents of 3,000m open girls gold medalist Merekeleni Ratubaka of Mahatma Gandhi Memorial ...

One of the best ways to strengthen your bones and prevent osteoporosis is by getting regular exercise. Even if you already have osteoporosis, exercising can help maintain the bone mass you have.