Improvements to daily classroom effectiveness and student behavior have been noted since Unified School District 207 first ...

According to a fitness coach, a two-round cardio routine, performed thrice weekly, will effectively burn your face fat and tone your body. Know all about it.

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

Yes, walking helps, but walking can’t do it all. While walking remains a fundamental exercise, it may not be sufficient on ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Hula hooping isn't only a childhood activity, it has transformed into a trendy exercise regime, packed with health benefits ...

A HOSPITAL patient called Lee Dixon got a life-saving operation after a top doctor confused him with the Arsenal footie ...

When it comes to distance running, speed shouldn't be your only objective. Here's how to ease up—and shoes that might help.

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals ...

Vinny Boles, a retired major general, started swimming laps at the Aquatics Center after its official opening in February ...

While cartwheeling is often perceived to be a fun thing for kids, it has so much more to offer that might surprise you ...

New Orleanians beat the sweltering summer heat with creative fitness solutions from dawn river runs to second-line dance ...