A brisk walk, a splash of water aerobics, or even a light jog around the block - if your heart rate goes up then so too will ...

Exercise is important for everyone ... in the Canadian Medical Association Journal found that older adults who follow the 150 ...

A trainer has claimed she's managed to roll back her biological clock by incorporating three easy things into her fitness ...

Exercise is an important component of a healthy lifestyle for people of any age, including the over-50 crowd. Seniors may ...

The Centers for Disease Control and Prevention (CDC) recommends that adults 65 and older engage in at least 150 minutes of moderate-intensity aerobic exercise each week. Research generally ...

Check with your doctor before starting a new exercise program ... weighs 185 pounds can burn up to 294 calories. Can older people do step aerobics? Yes, step aerobics can be a great workout ...

Weight training just twice a week helps protect older people from dementia ... Prof Balthazar said: "Any physical exercise, whether weight training or aerobic activity, is known to increase ...

Water aerobics—any water-based exercise that gets your heart rate up—has become an increasingly popular form of exercise, particularly among older people. Swimming, walking, or jogging in the ...