A brisk walk, a splash of water aerobics, or even a light jog around the block - if your heart rate goes up then so too will ...

London Marathon runners may be anxious they are putting their bodies on the line this weekend - but these experts are highlighting the health benefits ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

Many people associate cannabis with couch time and Netflix, but the “lazy stoner” stereotype has actually been debunked. In ...

To protect your brain’s ability to process sensory signals, use earplugs or noise-protection earmuffs when you’re around loud ...

A marathon taxes more than just muscles—it pushes the brain to its metabolic limits. New research shows that during extreme ...

There is now much evidence to show that chronic inflammation is one of the chief things to avoid when it comes to good health. It plays a role in illnesses including rheumatoid arthritis, inflammatory ...

For the final week of the Get Your Body Right series we have a fortnightly program that you can keep doing on repeat. It can ...

Joint Pain and Arthritis Contrary to popular belief, people with arthritis benefit from movement. Low-impact exercises help ...

Dick Van Dyke, who starred in "Mary Poppins" opposite Julie Andrews, spoke about his marriage of 13 years to Arlene Silver, a ...

A sporty great-grandmother attends Zumba classes at age 94 three times a week—and says she has no health issues at all.

Researchers are studying runner Jeannie Rice, who has “outstanding” fitness, to learn how we can stay healthy as we age.