A brisk walk, a splash of water aerobics, or even a light jog around the block - if your heart rate goes up then so too will ...

London Marathon runners may be anxious they are putting their bodies on the line this weekend - but these experts are highlighting the health benefits ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

Water aerobics—any water-based exercise that gets your heart rate up—has become an increasingly popular form of exercise, particularly among older people. Swimming, walking, or jogging in the ...

Weight training just twice a week helps protect older people from dementia ... Prof Balthazar said: "Any physical exercise, whether weight training or aerobic activity, is known to increase ...

Many people associate cannabis with couch time and Netflix, but the “lazy stoner” stereotype has actually been debunked. In ...

To protect your brain’s ability to process sensory signals, use earplugs or noise-protection earmuffs when you’re around loud ...

A marathon taxes more than just muscles—it pushes the brain to its metabolic limits. New research shows that during extreme ...

Check with your doctor before starting a new exercise program ... weighs 185 pounds can burn up to 294 calories. Can older people do step aerobics? Yes, step aerobics can be a great workout ...

This type of exercise is also more accessible to most people ... population currently meet both aerobic and physical strength guidelines. "As you get older, your fitness level will decline ...