London Marathon runners may be anxious they are putting their bodies on the line this weekend - but these experts are ...

Many people associate cannabis with couch time and Netflix, but the “lazy stoner” stereotype has actually been debunked. In ...

At 100 years old, Long Island's Jerry Leo can still hold a 3-minute plank—and she's inspiring others at her local YMCA to stay strong, stay positive, and never stop moving.

At 87 and starring in a virtual-reality exercise series, the iconic actress and Oscar winner is raising a fist against the ...

Yoga is as effective in reducing knee pain in osteoarthritis as muscle-strengthening exercises, according to a new clinical ...

Exercise has a boatload of benefits, including better sleep. But is there one type of exercise that's best for overcoming ...

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

The actor is dad to seven younger kids and daughter Ireland, 29 Stephanie Wenger is a TV Writer/Reporter at PEOPLE ... Getty Alec Baldwin knows he's an older dad — and he's trying to make ...

Now, a year later, she’s back to Pilates and Orangetheory Fitness — almost at full ... While stroke is often associated with older people, strokes in adults younger than 50 account for about ...

Our grandmas survived the Great Depression and long periods of rationing without ever going into debt. Read on to learn more about old-fashioned, frugal tips from grandma that you can still apply ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

Mr Musah gave the advice in an interview after leading some staff members of the Ministry of Health in aerobics ... days for exercise to increase the physical and mental wellbeing of their staff.