Researchers are studying runner Jeannie Rice, who has “outstanding” fitness, to learn how we can stay healthy as we age.

A brisk walk, a splash of water aerobics, or even a light jog around the block - if your heart rate goes up then so too will ...

In this review we critically evaluate and summarise the cross-sectional and longitudinal studies that assess the impact of aerobic exercise and fitness ... of the individual differences in old age, ...

The Centers for Disease Control and Prevention (CDC) recommends that adults 65 and older engage in at least 150 minutes of moderate-intensity aerobic exercise each week. Research generally ...

Check with your doctor before starting a new exercise program ... weighs 185 pounds can burn up to 294 calories. Can older people do step aerobics? Yes, step aerobics can be a great workout ...

This type of exercise is also more accessible to most people ... population currently meet both aerobic and physical strength guidelines. "As you get older, your fitness level will decline ...

Weight training just twice a week helps protect older people from dementia ... Prof Balthazar said: "Any physical exercise, whether weight training or aerobic activity, is known to increase ...

They wound up with 20 studies involving nearly 400,000 middle-aged or older people from multiple nations ... The science now overwhelmingly shows that “aerobic fitness is more important for ...

Water aerobics—any water-based exercise that gets your heart rate up—has become an increasingly popular form of exercise, particularly among older people. Swimming, walking, or jogging in the ...