Discover a study that compared resistance and aerobic training in young patients for NAFLD treatment. Read more.

The lungs benefit from different types of exercise. People coming out of surgery can start with breathing exercises. Learn ...

The word "aerobic" means "with oxygen." That's why aerobic exercises are medium to low-intensity activities that we do for an ...

This water exercise is a great choice for people of all ages and fitness levels. Aqua aerobics can be as challenging as you like. Water aerobics is easy on your bones, joints, and muscles.

We know exercise is good for our body, but what about our brains? A new study suggests that exercise plays a crucial role in keeping our minds sharp, even when one of the brain's key energy sources ...

Light exercise like stretching and balance training is just as effective as more vigorous aerobic workouts for countering mild cognitive impairment in older adults, according to a new study.

Experts say water exercise is a great, joint-friendly option that people are more likely to stick with. Water aerobics may be able to help people who are overweight or obese lose weight and reduce ...

VO₂ max refers to the maximum amount of oxygen your body can absorb and use during exercise. It measures your aerobic fitness levels. If you’re looking to improve your aerobic fitness ...

Aerobic exercises like walking, swimming, or cycling strengthen lungs by improving oxygen intake and circulation. Regular workouts also stimulate natural cleansing of the lungs and improve ...

Low impact aerobic exercises, such as walking, elliptical training, and cycling, may help improve joint mobility and movement in people with hip arthritis. However, people should avoid high impact ...

Much of the research on PVCs and exercise uses aerobic exercise as the parameter, as this type of exercise focuses primarily on the cardiovascular system. With that in mind, low intensity forms of ...