The perfect fitness routine combines fun, energy and good music. Zumba meets each of these requirements. Zumba blends dance ...

Clinically significant improvement was seen in fatigue, and an improvement was seen in relative peak aerobic capacity, with a 12-week exercise regimen.

Age, wellness and health conditions should be looked at, said Dr. Brian Jerusik of Inspira Medical Center Vineland.

While heart disease is serious, it is important to understand how to control the risk factors and learn how to live a healthy ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Canyon Ranch – Tucson, Arizona Nestled in the serene Sonoran Desert, Canyon Ranch in Tucson, Arizona, offers a haven for ...

Artificial intelligence is being used in fitness gyms to adapt resistance to each user in the moment and over time, making ...

In a new study, Western researchers have shown just one 20-minute session of moderate intensity aerobic exercise can improve ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

The trick to aging well is ensuring you keep the same healthy habits and prioritizing your physical fitness. A well-rounded exercise routine will help you stay active and independent, so you can ...

Born and raised in New Orleans, Frederick Griffith is one of the south’s most dedicated entrepreneurs and personal trainers - ...