The Centers for Disease Control and Prevention (CDC) recommends that adults 65 and older engage in at least 150 minutes of moderate-intensity aerobic exercise each week. Research generally ...

Yoga is as effective in reducing knee pain in osteoarthritis as muscle-strengthening exercises, according to a new clinical ...

For older adults, especially those hobbled with osteoarthritis, being active can a challenge. Resist the temptation to stay ...

New research published in the British Journal of Sports Medicine says 'isometric' exercises are better than other forms of ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Menopause is officially reached when a woman has gone 12 consecutive months without a period, signaling her ovaries have ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

According to Mayo Clinic Proceedings, women gain around 1.5 pounds a year while going through menopause. That may not sound like a lot, but if your hormone shift takes 10 ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

While any walking is good for you, loaded walking increases the difficulty of the activity, Linkul says, meaning you'll burn ...