A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

When we talk about exercise, we rarely mean strength training. The common thinking is that anything that gets your body ...

The Centers for Disease Control and Prevention (CDC) recommends that adults 65 and older engage in at least 150 minutes of moderate-intensity aerobic exercise each week. Research generally ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

Yoga is as effective in reducing knee pain in osteoarthritis as muscle-strengthening exercises, according to a new clinical ...

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For older adults, especially those hobbled with osteoarthritis, being active can a challenge. Resist the temptation to stay ...

From hormonal changes to mental well-being, a balanced approach to nutrition, fitness, and self-care is essential for women's health.

Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week, to improve their ability to do day-to-day activities, stay independent, ...

We all recognize the benefits of regular aerobic or cardiovascular exercise ... International guidelines recommend all older people exercise to prevent falls, even if they've never fallen.

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for ...

Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...