A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

The Elizabeth Recreation Department is offering a new program called Shining Star Fitness aimed at providing light aerobic exercise classes for older adults. The classes will be led by a certified ...

Menopause is officially reached when a woman has gone 12 consecutive months without a period, signaling her ovaries have ...

Discover how water aerobics can help with weight loss while protecting joints. Research shows women over 45 may benefit most ...

Sarcopenia is muscle loss that becomes more common as you get older, with this condition ... Combinations of aerobic exercise, resistance training and balance training can prevent and even reverse ...

A common misconception among the aging population is that exercise is unsafe and should be avoided. This is untrue and works against older adults' desire to achieve and maintain optimal health.

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She's written about fitness and wellness for Well+Good, Women's Health ... Should I start with weights or cardio? Does the order even matter? The science on whether to do cardio before or ...

For older adults, especially those hobbled with osteoarthritis, being active can a challenge. Resist the temptation to stay ...

Looking at over 36 studies, researchers tracked how ageing affected muscle function, soreness and damage after exercise. They ...

That’s the conclusion of the largest, most comprehensive study yet of the relationship between aerobic ... an exercise physiologist at the University of Virginia and the study’s senior author.