Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

So-called Zone 2 exercise, at roughly 70% of ... focused on aerobic training. But in recent years, they have discovered that weight training is equally important—particularly for seniors.

Participants in the studies were 60 years of age and older. “This study shows that exercise, particularly strengthening exercise and aerobic exercise, is beneficial for enhancing subjective ...

Cardio protects your heart for a longer life Over the years, DiMonte has added more time on the treadmill to his workout routine for aerobic exercise. His current sessions include about 12 minutes ...

A 74-year-old man has been working out every day for ten years and counting. He said using strength machines and walking for cardio has kept him healthy over the years. Strength training with ...