Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Meta-analysis reveals strengthening exercise has highest efficacy. (HealthDay News) — Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older ...

WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD set incorporates several workout routines that are designed to help you get back in shape and ...

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your specific health goals.

Experts advise seniors with back pain to avoid one risky move and choose safe workout alternatives that protect the spine while exercising.

As a certified personal trainer whose job it is to get people excited about moving, I knew the HomGarden Aerobic Stepper ... a regular fitness routine is overly complex or intimidating equipment ...