The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Exercise is an important component of a healthy lifestyle for people of any age, including the over-50 crowd. Seniors may ...

New protein-enriched products are hitting grocery store shelves and being advertised seemingly every day, while diets ...

Elks Easter Egg Hunt: 1 p.m. Saturday, April 19, at the Mecosta County Fairgrounds, 203 E. Pine St., Big Rapids. Free event, ...

For many people, the practice of yoga is considered a gentle form of exercise that allows you to connect more deeply to your ...

Dementia risk factors you could control According to the World Health Organization (WHO), around 55 million people around the ...

This is where Mitolyn comes in-a functional mitochondrial booster designed to restore metabolic function at the cellular ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Ryan Gosling is heading to a galaxy far, far away. The 44-year-old actor has been confirmed as the lead in director Shawn ...