The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

New research published in the British Journal of Sports Medicine says 'isometric' exercises are better than other forms of ...

Discover the best type of exercise that helps seniors sleep better by reducing stress, easing muscle tension, and naturally regulating melatonin.

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Dharmendra at 89  shares his fitness routine, revealing how exercise and physiotherapy keep him strong and active, proving age is no barrier to health.

Heart experts deemed this type of exercise 'better than' running, swimming or cycling when trying to lower cholesterol - and ...

Discover why swimming might be the superior workout choice with impressive advantages that running can't match, from joint ...

Exercise is an important component of a healthy lifestyle for people of any age, including the over-50 crowd. Seniors may ...

For older adults, especially those hobbled with osteoarthritis, being active can a challenge. Resist the temptation to stay ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...