A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for ...

New research published in the British Journal of Sports Medicine says 'isometric' exercises are better than other forms of ...

Discover the best type of exercise that helps seniors sleep better by reducing stress, easing muscle tension, and naturally regulating melatonin.

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Suitable for beginners, seniors and virtually anyone looking to enhance their cardiorespiratory or muscular endurance, the $14 HomGarden stepper is a total step in the right direction because the ...

Experts advise seniors with back pain to avoid one risky move and choose safe workout alternatives that protect the spine ...

Dr. Eric Verdin believes exercising for an hour each day has made the biggest difference to his health.

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...