Exercise is an important component of a healthy lifestyle for people of any age, including the over-50 crowd. Seniors may ...

"We definitely need to provide more comprehensive solutions than just saying, 'lift or run,'" Eswar Veluri, the CTO for ...

New research published in the British Journal of Sports Medicine says 'isometric' exercises are better than other forms of ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Dear Savvy Senior, What are the risk factors for kidney disease? My mother died from kidney failure a few years ago at age 75 but didn’t even know she had a problem until it was too late. -Inquiring ...

Cardio after 40 does more than just burn calories. Cardio improves heart health, maintains lean muscle, and boosts your everyday stamina. Cardio also supports your mobility and helps you recover ...

Discover why swimming might be the superior workout choice with impressive advantages that running can't match, from joint ...

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

To maintain good health, seniors must incorporate healthy practices into their daily routines. This can significantly enhance their quality of life, ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

The Duke Blue Devils see Spencer Hubbard as far more than a feel-good story, a viral moment, or simply an undersized walk-on.