Exercise is an important component of a healthy lifestyle for people of any age, including the over-50 crowd. Seniors may ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

"We definitely need to provide more comprehensive solutions than just saying, 'lift or run,'" Eswar Veluri, the CTO for Equinox, told Newsweek.

New research published in the British Journal of Sports Medicine says 'isometric' exercises are better than other forms of ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Dear Savvy Senior, What are the risk factors for kidney disease? My mother died from kidney failure a few years ago at age 75 but didn’t even know she had a problem until it was too late. -Inquiring ...

Discover why swimming might be the superior workout choice with impressive advantages that running can't match, from joint ...

"Pacing is so important, especially in your first Hyrox,” says Gornik. “The first few minutes, you’re just so excited, and ...

To maintain good health, seniors must incorporate healthy practices into their daily routines. This can significantly enhance their quality of life, ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

For people over 60, exercise helps maintain mobility ... A 2021 study in the Journal of Aging and Physical Activity showed that seniors participating in water aerobics saw improvements in balance, ...