Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...

Meta-analysis reveals strengthening exercise has highest efficacy. (HealthDay News) — Exercise, particularly strengthening exercise and aerobic exercise, can improve the sleep quality of older ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

WEIGHT LOSS EXERCISES - Keep your body moving in rain or shine with these at-home exercises. This DVD set incorporates several workout routines that are designed to help you get back in shape and ...

You can get enough exercise if you work out at least three days a week. Learn how many days you should work out based on your specific health goals.

Experts advise seniors with back pain to avoid one risky move and choose safe workout alternatives that protect the spine while exercising.

This article was medically reviewed by Joey Thurman, CSCS, CPT, FNS, a Chicago-based fitness expert and creator of Fast Results program. Incorporating both cardio and weight lifting into your ...