A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

This breakfast skillet is loaded with veggies and herbs, delivering a flavorful, high-protein start to your day—without ...

Glycolytic capacity efforts are short, high-intensity efforts lasting 1–3 minutes where glycolysis is the primary energy ...

Has the electric energy and empowering atmosphere of this year's London Marathon got you feeling inspired? Firstly, we're with you on that one. But, secondly, this probably means you're looking for ...

Paula Davenport, the first woman from New Hampshire to finish the Boston Marathon, shares her journey and the challenges she ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

The survey found that women believe the ideal weight ... intensity or 75 minutes of vigorous-intensity aerobic exercise weekly, plus strength training twice per week. For weight loss goals ...

If you have high blood pressure, you'll want to be mindful of your numbers and stick to this type of exercise.

If you want to lower your risk of osteoporosis, both doctors recommend stopping one specific habit: avoiding high alcohol ...

If you’re struggling through double-digit miles all the time, pay attention to these other performance factors.

Subcutaneous fat the visible fat around your belly arms or thighs is usually harmless and may even protect you from certain ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...