Running is fine, but for seniors over 65, there is an alternative exercise that boosts fitness, joint health, balance, mood, and social connections.

Seniors should practice balance exercises ... found the most effective programs include resistance training and aerobic exercise in addition to balance practice. The National Council on Aging ...

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

Exercise is an important component of a healthy lifestyle for people of any age, including the over-50 crowd. Seniors may ...

we designed two low-impact workouts for senior cyclists: a strength-focused workout for building performance-boosting muscle and a cardio workout for days when you want to rev your heart rate out ...

Aerobic exercise works the body at every level ... they have discovered that weight training is equally ...

including seniors. Talk to your doctor about finding the best pool exercise program for your health. You don’t need to know how to swim to enjoy water aerobics. Exercising in the pool is a great ...

Suitable for beginners, seniors and virtually anyone looking ... found that just 11 minutes a day of heart-pumping exercise — like aerobics on a stepper — can reduce your risk of cancer ...