There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it instead of my regular ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

New research published in the British Journal of Sports Medicine says 'isometric' exercises are better than other forms of ...

Adding in additional exercises like the ones Henchoz mentions is a great way to up the intensity of a walking workout, but it ...

These are the benefits of a low-impact dance workout that boosts cognitive health, balance, and heart health for retirees ...

Discover the best type of exercise that helps seniors sleep better by reducing stress, easing muscle tension, and naturally regulating melatonin.

Actress Glynis Barber, who is turning 70 this year, has opened up about her journey to better health and claimed that ...

Two straightforward exercises which can be done in your living room can help lower blood pressure more effectively than ...

For people over 60, exercise helps maintain mobility ... Journal of Aging and Physical Activity showed that seniors participating in water aerobics saw improvements in balance, flexibility ...