In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

We've curated a list of the best workout apps for weight loss that bring expert coaching and calorie-torching exercises ...

To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

Exercise is an important component of a healthy lifestyle for people of any age, including the over-50 crowd. Seniors may ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Exercise plays a huge role in how you feel and function over time. It's not just about staying in shape. It's about staying capable. That's why we spoke with fitness experts to highlight the top ...

So you can aim for 300 minutes of moderate cardio ... need to do two of those full-body workouts per week (at minimum). Beth Skwarecki is Lifehacker’s Senior Health Editor.

Share on Pinterest LightFieldStudios/Getty Images The treadmill is a hugely popular, versatile aerobic exercise machine. And if you’re trying to lose weight, treadmill workouts can help you ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it instead of my regular ...

For people over 60, exercise helps maintain mobility ... A 2021 study in the Journal of Aging and Physical Activity showed that seniors participating in water aerobics saw improvements in balance, ...