Running is fine, but for seniors over 65, there is an alternative exercise that boosts fitness, joint health, balance, mood, and social connections.

In a new study, light exercise was as good as higher-intensity workouts at preventing brain changes that can lead to dementia ...

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

New research from the University of California San Diego and Wake Forest University shows that both low and moderate-high ...

You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized and ready for ...

The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Exercise is an important component of a healthy lifestyle for people of any age, including the over-50 crowd. Seniors may ...

Two straightforward exercises which can be done in your living room can help lower blood pressure more effectively than ...

including seniors. Talk to your doctor about finding the best pool exercise program for your health. You don’t need to know how to swim to enjoy water aerobics. Exercising in the pool is a great ...

Suitable for beginners, seniors and virtually anyone looking ... found that just 11 minutes a day of heart-pumping exercise — like aerobics on a stepper — can reduce your risk of cancer ...