Erectile dysfunction is common after prostate cancer treatment. A new study shows that aerobic exercise and strength training ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open.

Winning a March Madness bracket contest is hard. But this bracket will at least give you a realistic shot.

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

The study, published in BMJ Open, shows that workouts in water are "particularly effective" for overweight women and people ...

Pooled data analysis shows that it is particularly effective in women and middle-aged or older adults. A pooled data analysis ...

Related Study: Men with stronger sperm may live longer Athlete breaks world record with 44 pull-ups in one minute Engaged parenting may help prevent childhood obesity Water aerobics is ...

Both Dr. Hassan and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Research has found the optimal time of day to workout for weight loss and muscle building, and it's different for men and ...