Erectile dysfunction is common after prostate cancer treatment. A new study shows that aerobic exercise and strength training ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

YOU WANT TO build muscle, and you want to do it without spending an eternity in the gym to use every single piece of equipment. For efficient workouts, you need to program exercises that provide you ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of the available evidence, published in the open access journal BMJ Open.

Want to build muscle and increase strength? These 14 expert-approved exercises are a must for men looking to gain size and power ...

The study, published in BMJ Open, shows that workouts in water are "particularly effective" for overweight women and people ...

The results of this study only indicate that water aerobics have an effect on reducing waist circumference in both men and women, and further research is needed to determine whether they can be ...

Ntokozo Mwelase of Future Shapers Aerobics Club recently hosted the annual Ekurhuleni Aerobics Festival at the Germiston Community Hall. People of different clubs from around the city came to enjoy a ...