Erectile dysfunction is common after prostate cancer treatment. A new study shows that aerobic exercise and strength training ...

Discover the 11 most effective leg exercises for men, scientifically proven to build bigger, stronger legs. Expert ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has ...

Water/aqua aerobics for 10 or more weeks at a time can trim waist size and aid weight loss, finds a pooled data analysis of ...

Want to build muscle and increase strength? These 14 expert-approved exercises are a must for men looking to gain size and power ...

The study, published in BMJ Open, shows that workouts in water are "particularly effective" for overweight women and people ...

Federal officials have arrested a Santa Ana man they say made off with more than $200,000 worth of military equipment from ...

The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

The results of this study only indicate that water aerobics have an effect on reducing waist circumference in both men and women, and further research is needed to determine whether they can be ...