Place the first 8 ingredients in a food processor; process until pureed. Transfer to a 5-qt. slow cooker; stir in sweet potatoes, beans and water. Cook, covered, on low 6-8 hours or until potatoes ...

Remove pan from heat and stir in spinach, leaving it to wilt in pan, 5 minutes. To finish, add lemon juice, taste and adjust seasoning. Sprinkle cilantro, scallions and sliced chiles over top and ...

These are some beautiful people! Ethiopian vs Eritrean Injera & Stew, who do you think will win? Leave us a comment below!

At least it tasted good! As I was making the stew, I was struck by all the healthy stuff I was adding to it — sweet potatoes, spinach, tomatoes, turmeric, garlic, pumpkin seeds, etc.

Sometimes the best recipes come together on a whim. One night Jessica meant to make chili, but when she realized she had no chili powder- she decided to improvise with a stew instead. “You ...

West African Vegetable Stew Yield: 6-8 oz. portions Ingredients 2 Tbsp. Olive Oil 1 Tbsp. Garlic, chopped 1 c. Parsnips, 1” chopped 1 ea. Sweet Potato, peeled and 1” chopped ½ tsp. Ground Coriander ¼ ...

Matey says he uses sustainably sourced palm oil to give the stew a signature flavor. For diners following a vegetable-heavy diet, Matey suggests the spinach stew or vegetarian akrako, a seasoned ...

Her favorite thing to cook is Fumbwa, a Congolese wild spinach stew with fish, peanut butter and red palm oil. Red palm oil, not likely to be found at most Hy-Vee stores, requires a trip to ...