Creatine is a compound made from three amino acids that's found naturally in the body. Many people use creatine supplements ...

Discover factors that accelerate aging beyond your years, from sugar consumption to sleep deprivation, and learn strategies ...

As we age, blood stem cells, the essential source of new blood cells in the body, can accumulate genetic mutations.

A new study is raising doubts about whether creatine, a popular supplement, is effective at building muscle. Dietitians discuss the results.

The same biological processes that drive aging — such as energy loss — may also contribute to lung diseases like chronic ...

A study suggests that grape consumption could influence genes tied to muscle growth and recovery. With polyphenols like ...

Not only may strength training be able to protect your brain from the type of cognitive decline that leads to Alzheimer's, but it won't hurt your muscles any more than when you were younger. RELATED: ...

Staying active as you age can help you live longer and healthier and recovery might be easier than you think. Older adults have less muscle soreness after exercise, challenging the common belief ...

The percentage of UK adults who hold any form of savings account, from a bank or building society account to cash ISAs or credit union savings, varies by age. Those in older age groups are far ...

“The water that gets pulled into the muscle cell, which creates the growth, also causes an immediate swelling,” Miranda says. (That’s why you might feel like your muscles are extra plump ...

The study entitled "Advancing age is not associated with greater exercise-induced muscle damage" is published in the Journal of Ageing and Physical Activity (JAPA). Younger adults were categorized ...

Older adults experience less muscle soreness following exercise, according to research which overturns the widespread belief that aging muscles are less resilient. The study entitled "Advancing ...