Muscles act like brain meds, boosting memory and mood better than supplements. Here's why strength training is key to ...

Medically reviewed by Jordana Haber Hazan, MD As you grow older, body tissue undergoes changes in structure and function that ...

A common molecule found in the body could be targeted to turn aged muscle cells to become young again, helping prevent ...

Fact checked by Nick Blackmer Your genes only account for a small portion of your life expectancy. Instead, the choices you ...

The population across developed countries is getting older and the associated frailty and debilitation are becoming major ...

Dynapenia means a loss of strength due to aging and can be diagnosed with tests of muscle strength alone. Sarcopenia involves a loss of muscle tissue and is confirmed with tests that look at how ...

This natural process, medically termed sarcopenia, involves the gradual deterioration of muscle tissue and strength. Beginning around age 30, most people lose 3-5% of their muscle mass each decade ...

"Movement is one of the most powerful tools for aging with strength and longevity. Essentrics blends science with a deep ...

These are the body’s built-in repair mechanisms, responsible for regenerating tissues, healing wounds, and maintaining muscle mass. But both aging and obesity weaken stem cells, making recovery ...