Muscles act like brain meds, boosting memory and mood better than supplements. Here's why strength training is key to ...

Fact checked by Nick Blackmer Your genes only account for a small portion of your life expectancy. Instead, the choices you ...

There might be a paradox in the biology of ageing. As humans grow older, their metabolisms tend to slow, they lose muscle ...

Life’s too short to keep your legs hidden, says woman&home health columnist Annie Deadman, who shares her tips for feeling ...

Spotting the first signs of baldness in the mirror can be a moment of true horror for many men. Now, scientists in Spain think a cure for hair thinning could finally be just around the corner.

These four movements work multiple muscle groups and in various planes of motion to build 'full-body co-ordination, balance and strength', says Aimee Victoria Long, one of London's leading PTs, ...