“This is where the real growth happens,” Bausch explains. “Aim for seven to nine hours. Your muscles regenerate during deep sleep, so don’t skimp!” White emphasized the need for proper rest and sleep, ...

Muscles act like brain meds, boosting memory and mood better than supplements. Here's why strength training is key to ...

There he got a blood test, which revealed that his testosterone was well within normal range. Testosterone ...

To boost mood and manliness, men are spending lots of money on the hormone testosterone—yet they may see trouble instead of benefits ...

A common molecule found in the body could be targeted to turn aged muscle cells to become young again, helping prevent frailty in older people, a new study suggests. The populations of developed ...

The enzyme arginase-II has an important role in cardiac aging, and blocking it could help hearts stay young longer.

Discover how a molecule already used in hospitals may reverse age-related decline in muscle repair and strength.

COVID-19 muscle aches affect 86% of patients with surprising causes and recovery methods. Learn why body pain persists and ...

Treatments such as muscle relaxant medications for high-tone pelvic floor muscles can help, but if the tightness is due to an ...

When a house is hit by a hurricane, you must first remove the damaged parts before reconstruction can begin. The same applies ...

A new lab-grown material has revealed that some of the effects of aging in the heart may be slowed and even reversed. The ...

We focus on looks and performance, but muscle’s metabolic, anti-inflammatory, and disease-resisting properties make it an available, improvable key to better health.