I switched from outdoor running to using the Aviron Victory treadmill workouts for 30 days, then ran a 5K race. Here's what I ...

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...

That means you should save your swearing for your hardest efforts, like your final sprint intervals or hill repeats. And it’s ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.