Today Pate has more than 10,000 customers in 58 countries, including more than 100 elite runners who use the Elliptigo to cross train, or add non-impact cardio hours to their training routine.

Our 30-minute Advanced Strength and Endurance (A & B) workouts are designed for runners following our RW Club 5K, 10K, half marathon and marathons plans. Over the course of 12, 16 or 20 weeks ...