Trinity Rodman, now back in training with the Washington Spirit, says she has a new perspective after a lengthy battle with a ...

Experts share the best routine to strengthen—and enhance—your butt, including a twist on a classic that one trainer calls ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

A popular and effective strength training exercise, lat pulldowns primarily target the latissimus dorsi, often called the ...

One of this year’s hottest holiday trends involves getting active and working up a sweat together, hiking, swimming - even ...

Build real-life strength, mobility, and stability with these 5 functional exercises approved by Jennifer Aniston’s trainer.

“The key to long-lasting improvements in core strength and stability is consistency,” says Campos, a point which Stone echoes, advising three to four sessions of static core work per week, either as a ...

A common goal for step count is 10,000 per day. But where does that number come from? A new study shows how many you may need ...

“It’s one of the few forms of exercise that deliberately moves the spine in all directions – flexion, extension, lateral ...

Vibration plate machines have shown potential for muscle activation, weight loss and bone density, but experts say research ...

We found the best recumbent exercise bikes for your home gym. They’re a great low-impact alternative to other cardio machines and helpful for injury rehab too.