Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

Back and shoulder exercises are the core of Tang’s six-week ... thrusts and split squats (this is a full-body program after all!). In Workout 2, you'll also see plenty of core and lower-body ...

If we're slouching, we reverse all those curves. And that's where the extra stresses get placed. The "Pull your head back" exercise addresses forward head posture, a common problem that strains ...

lifting your child and even reaching overhead - your spine does it all. But it’s often neglected and sitting long hours is making it worse.” Also read | Yoga for lower back pain: 5 exercises ...