Moran and researchers found that young soccer players run faster when focusing on their environment, rather than their body.

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The 75 Hard challenge is a fitness and nutrition regimen that went viral on social media. Here is everything to know about ...

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

How to do it: Hold a dumbbell in one hand and lie on your back on the floor. Tuck your elbow to your side and turn your palm ...

Philadelphia Eagles rookie Jihaad Campbell may be ahead of schedule in his recovery from offseason shoulder surgery. A viral ...

The leader of Wu-Tang Clan doesn’t love lifting heavy weights, but with a new tour as motivation, he’s chopping it up in the ...

Trainer Renee Simms shares 3 exercises that reduce apron belly, support posture, and fire up your core after 40.

In an interview on BBC Radio 1, Lorde spoke with host Jack Saunders about the tough personal battles that shaped her new album Virgin. She shared how, at one point, she worried she had lost her ...

What To Expect In A Barre Workout Class Each barre class is roughly 45 to 60 minutes and designed to be a full-body, muscle endurance workout (as I've definitely experienced).