I'm training back with two of my 50-year-old clients—and we’re not just lifting, we’re training smart. In this session, I ...

"The New York Giants have the green light to go in any direction after signing veteran quarterbacks Russell Wilson and Jameis ...

They have certainly not shied away from the attention, with Jordon constantly sharing loved-up snaps with her beau, packing ...

Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Your core muscles wrap around your mid-body and support your spine, so strengthening them can sometimes alleviate back pain.