Squeeze your shoulder blades, then pull your chest toward the bar. Hold when you've pulled your chest to the bar, then slowly ...

The Mayo Clinic says that strong core muscles make most workouts easier and safer, help to protect your back and can even prevent falls. That’s all well and good, but what if the crunch, twists and ...

To tone your back, all you need is a set of dumbbells. Add these dumbbell back exercises from a celeb trainer to your upper-body workout for a stronger back.

This Cable Back Workout Will Strengthen All Of Your Back Muscles, Per A Trainer. Bet you've never used a cable machine like this before. By Madeline Howard Published: Oct 04, 2023 8:00 AM EDT.

Lower-back workout: 15 exercises to strengthen the low back Incorporating these exercises into your routine can lead to better overall spinal health and a more active, comfortable lifestyle.

All of these exercises can be done wherever you are — in the comfort of your home or at a gym. Bent Over Rows. This is an excellent back exercise that strengthens your latissimus dorsi muscle ...