Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides great health benefits – both for the individual and society as a whole.

Learn about five supplements you shouldn’t be taking if you have inflammation. Kava is a plant that has been used in the ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

They deliver 'do-anywhere' bodyweight sessions, a dumbbell-only blast, and 3-day or 4-day full body workout splits — all ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...