we created a brief breakdown of all the different run variations below. Use this guide to help inform your training and get the most out of each of your workouts. Your pace for your long run will ...

The specialized world of running footwear can be both exciting and overwhelming. From cushioned trainers to minimalist racers ...

I recently made the mistake of telling a marathoner that running is a “cheap” pastime ... There are lots of different types of shoes out there, from super stiff speedsters to ultra-cushioned ...