These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

Hanging on to assets as they transfer from one generation to another will take more than just good investment and planning skills. It will also require long-term strategies for managing family ...

Working your legs can increase testosterone production, which grows muscle mass and burns fat. But should your leg-day go-to ...

Talk of relocating volleyball courts and outrigger canoe facilities at a Ventura Harbor beach sparked a petition signed by ...

Struggling to stand up from the toilet could signal the beginning of the end for independent living – here’s how to stay ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

ABC 17 Sports Director Nathalie Jones caught up with two-time national champion Keegan O'Toole in this week's edition of Sunday Sit-Down, reflecting on his illustrious wrestling career and ...

Around 520 children in Malta are growing up outside their biological families, in alternative care. For the Director of Alternative Care at the Foundation for Social Welfare Services Remenda Grech ...

Ripple (XRP), despite trading at a relatively solid $2.82, continues to struggle with lingering regulatory hurdles that cast doubt over its long-term upside. While it still holds a prominent position ...

A comical moment was captured by bystanders on the streets of Jingdezhen in China's Jiangxi province on April 1: an apparently exercise-mad cat was seen doing sit-ups on the sidewalk. But all was ...

She held for 2-1, broke at love for 1-3, and broke again at 3-4. Swiatek’s serve was no longer sitting up, and her forehand held sway in the rallies. It was Ostapenko’s turn to double fault ...