These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

When performing your classic dead bug, you’ll extend one arm and the opposite leg, then switch sides. For an ipsilateral dead bug, you’ll work on one side at a time, forcing your stabilizing muscles ...

But Nick Messenger, senior researcher for the Ohio River Valley Institute, said Appalachian schools will lose $565.8 million ...

Talk of relocating volleyball courts and outrigger canoe facilities at a Ventura Harbor beach sparked a petition signed by ...

Struggling to stand up from the toilet could signal the beginning of the end for independent living – here’s how to stay ...

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

Around 520 children in Malta are growing up outside their biological families, in alternative care. For the Director of Alternative Care at the Foundation for Social Welfare Services Remenda Grech ...

A comical moment was captured by bystanders on the streets of Jingdezhen in China's Jiangxi province on April 1: an apparently exercise-mad cat was seen doing sit-ups on the sidewalk. But all was ...

She held for 2-1, broke at love for 1-3, and broke again at 3-4. Swiatek’s serve was no longer sitting up, and her forehand held sway in the rallies. It was Ostapenko’s turn to double fault ...

One of the simplest tests of health I know of is referred to as the sit-to-stand (or STS) test. It simply measures how many times you can stand up from a sitting position within 30 seconds.

Scientists have devised a method to hijack the human eye, enabling it to see brand-new colors that lie beyond the scope of natural human vision. With this technique, the researchers enabled five ...

The signing of Chris Tanev proved to be a valuable one for the defense, and the goaltending duo of Joseph Woll and Anthony Stolarz held up nicely. Other teams weren't quite as fortunate.