Amala is the most popular Nigerian swallow with the lowest calorie content compared to its counterparts. Amala is a staple ...

Victor Osimhen has cited why growing up in Lagos influenced his decision to choose his favourite Nigerian cuisine and why ...

Premature greying in today’s world is, unfortunately, as common as a cold! I have come across people in their early twenties ...

During a recent visit to the state, PREMIUM TIMES observed how farmers take advantage of the sunlight typical in northern ...

The slimy okra soup (pictured above) is the perfect pair for amala. This meal brings together the velvety texture of amala and the distinctive viscosity of okra soup, which is typically enhanced ...

Mitolyn is designed to offer robust support for effective weight management, enhanced metabolic function, and overall vitality. Users of Mitolyn have reported remarkable improvements in shedding ...

Tiger nuts are emerging as an excellent snack and flour alternative for gluten-free ... derived from ingredients like bamboo extract and amla are making waves. These alternatives support skin ...

Kiara swears by her grandmother's homemade detox face mask, a mix of gram flour (besan), milk or malai (fresh cream ... The fashionista consumes a green drink consisting of amla, coriander leaves, ...

Khejri is a vital tree in arid regions, providing fodder, food, timber, and medicinal products. Its resilience supports agroforestry, while improved cultivation techniques enhance productivity and ...

Widow of late governor Rotimi Akeredolu of Ondo State, Betty, has disclosed that cancer made her stop eating pounded yam, eba, Amala and Akpu. Betty Anyanwu-Akeredolu said eliminating starchy ...

In Ayurveda, Amla is said to be a fruit that gives eternal youth. This means that people who eat Amla daily remain young forever. Amla is considered beneficial for the eyes, hair, skin ...