Love Nigerian food but want to lose weight? Learn how to enjoy jollof, amala, and more while reaching your goals with dietitian-approved tips.

Foods that fight inflammation: Several traditional Indian plant-based foods have shown significant results in the fight against inflammation. “Turmeric, ginger and amla are powerful anti-inflammatory ...

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To harness these benefits, the nutritionist suggested, “Include a variety of traditional Indian plant-based foods in your diet. Turmeric, ginger and amla are powerful anti-inflammatory ...

London South East prides itself on its community spirit, and in order to keep the chat section problem free, we ask all members to follow these simple rules. In these rules, we refer to ourselves ...

Time and again studies have proven how the right foods and their right timings can affect the overall functioning of the body. It is said that there are cancer-fighting foods that one should add ...