Amala is the most popular Nigerian swallow with the lowest calorie content compared to its counterparts. Amala is a staple ...

Victor Osimhen has cited why growing up in Lagos influenced his decision to choose his favourite Nigerian cuisine and why ...

The slimy okra soup (pictured above) is the perfect pair for amala. This meal brings together the velvety texture of amala and the distinctive viscosity of okra soup, which is typically enhanced ...

During a recent visit to the state, PREMIUM TIMES observed how farmers take advantage of the sunlight typical in northern ...

Widow of late governor Rotimi Akeredolu of Ondo State, Betty, has disclosed that cancer made her stop eating pounded yam, eba, Amala and Akpu. Betty Anyanwu-Akeredolu said eliminating starchy ...

In Ayurveda, Amla is said to be a fruit that gives eternal youth. This means that people who eat Amla daily remain young forever. Amla is considered beneficial for the eyes, hair, skin ...

Amla, also known as Indian Gooseberry is an excellent winter superfood that comes packed with some exceptional nutritional properties. Used in Ayurveda for centuries, studies have shown that one ...

Guava and amla are nutrient-rich superfoods, particularly high in vitamin C. Whether you snack on fresh guava slices or sip on amla juice, these fruits are gifts of nature that can improve your ...

Natural juices are a refreshing way to boost their nutrition; just as the blend of carrot, beetroot, and amla juice, this vibrant concoction not only pleases the palate but also delivers overall ...