Love Nigerian food but want to lose weight? Learn how to enjoy jollof, amala, and more while reaching your goals with dietitian-approved tips.

In Lagos, food remains a vital part of everyday life. Among the many dishes enjoyed across the city, Amala holds a special ...

London South East prides itself on its community spirit, and in order to keep the chat section problem free, we ask all members to follow these simple rules. In these rules, we refer to ourselves ...

Uwade was born in Nigeria but cut her teeth in North Carolina. You may remember hearing her vocals on Fleet Foxes’ 2020 album ...

The low histamine diet may help people who develop symptoms, such as sneezing, itching, or hives, in response to foods that contain histamine. Histamine is a chemical that occurs naturally in the ...

Fasting is becoming a popular lifestyle choice. Fasts don’t last forever, though, and between fasting periods, you will add foods back into your routine — thus breaking your fast. It’s ...

Going beyond just food choices, Sadhguru offers powerful insights on what to eat, how to eat, and when to eat — helping us align our meals with health and inner balance. He has shared an insight ...

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Given that leaves are a key part of the food chain, microplastic particles that accumulate here can easily pass to herbivores and crop leaves, both of which can be directly consumed by humans.

Eating or avoiding certain foods may help manage diarrhea. Foods to eat include bananas and boiled potatoes. Spicy foods and dairy products can worsen symptoms. Diarrhea is a bowel movement that ...

Semaglutide binds to GLP-1 receptors to mimic the hormone and regulate appetite and blood sugar. While there is no specific semaglutide diet plan, the foods you eat may affect how the medication works ...