The Indian gooseberry, also known as Amla has always been known for its multi-beneficial factors since the Rig Vedic age. The humble and tangy gooseberry has no ...

Try this natural remedy for Vitamin B12 deficiency by mixing a spoonful of this powerful powder with curd. Learn how this ...

Introduction Amla extract is obtained from the Indian gooseberry (Emblica officinalis), a fruit rich in nutrients and renowned for its abundant ...

Amla is healthy, but combining it with certain foods or medications may cause side effects. Discover what not to pair with ...

He says, "These fruits are great for your immune system and they are great for reducing excess inflammation." The fitness coach emphasizes that while these fruits are a great source of Vitamin C, they ...

Whether you're battling hair thinning, trying to grow out a dramatic chop, or simply seeking stronger, shinier strands, the ...

Amla (Indian Gooseberry) Amla is packed with Vitamin C, a potent antioxidant that fights free radicals and promotes clear, ...

Do you want to beat inflammation naturally without taking any supplements? Adding these delicious Indian superfoods to your ...

From dal to dosa, here are delicious anti-inflammatory diet tips that are a game-changer when it comes to beating ...

Fermented foods are incredible for overall gut health. Foods with active fermentation include kanji, dosa, and idli.

The author details what to consider when embarking on a product reformulation process, including prework planning, consumer demand, and costs, and how to minimize or troubleshoot inevitable bumps in ...